Monday, February 24, 10:30 am until 11:30 am
Williamsburg Town Hall Auditorium
Hello! Yoga is now being offered at the town office building (auditorium) on Mondays at 10:30 am. One of the participants shared with me that Carol has been working with her and another individual in her home over the past year. They thought it best to share with other interested folks. Thanks, Carol, for reaching out to the Senior Center with this program! Contact Carol at carolconz57@gmail.com or 413-531-7321.
This hour-long class uses simple Yoga poses to stretch and strengthen muscles. We start with standing poses then finish on the floor. Most, but not all, can be modified using a chair to suit individual needs.