Stronger than Yesterday

Stronger than Yesterday

Chair Yoga

Yoga is for everyone, and this form is gentle and relaxing. It improves your flexibility and may offer relief from arthritis and insomnia.

Tues. 10am, Chesterfield Comm. Ctr

Led by Sarah Prince

Requested donation: $5/class.

Thurs. 10:45am, Williamsburg Senior Ctr.

Chair Stretch and Strengthen

Led by Alexandra Mello. $10/class*

Yoga for You

Taught by Michelle Wolk, this class is geared for active adults. Any adult can join. Class is $12 or 6 classes for $60.*

Tues. 6-7pm, Williamsburg Senior Ctr.

Dance Class (Modern / Creative)

Contemporary dance for adults, taught by Susan Waltner. Donations gratefully accepted.

Weds. 10am, Williamsburg Senior Ctr.


Create flexibility, strength and balance, with trained instructor Michele Morales-Wolk. Open to all ages.

Mon. 7pm, Chesterfield Comm. Ctr.

Requested donation: $5/class

Healthy Bones and Balance

Designed to increase participants’ strength, mobility, flexibility and balance, H B & B classes are a free, fun way to exercise and socialize. Medical clearance is required.

Mon. & Thurs. 9:30am

Cummington Comm. House

Mon & Fri.10:30am

Worthington, Maples I Comm. Room

Williamsburg classes are on hold for a short while. Watch the newsletter for restart dates.


Chuck Horn and Ray Fontaine organize hikes around the Westhampton / Easthampton area. To get on their email list, email Ray:

Muscle Strengthening Classes

Strength training keeps your bones strong and helps maintain muscle mass. Led by Joan Griswold

Mon. 10am, Plainfield Town Hall

Weds. 10am, Goshen Town Hall

Fri. 10am, Chesterfield Comm. Ctr.

T’ai Chi

T’ai Chi is a wonderful activity known to increase balance, centeredness within oneself, and an enhanced relationship with the natural world.

Mon. 9:30am, Chesterfield Comm. Ctr.

(Advanced; $5/class)

Thurs. 6:30pm Chesterfield Comm. Ctr.

(Beginner; $5/class)

Fri. 9:30am Williamsburg Senior Ctr.



Led by Melissa Tee. All levels welcome. $10/class.*

Mon. 6pm, Williamsburg Senior Ctr.


To find out more, and to register, please contact the appropriate COA:


Janice Gibeau, 296-4007,


Chrisoula Roumeliotis, 634-2262,

Goshen: Evelyn Culver, 268–3316,

Plainfield: Susan LaRock, 413-743-5345, slarock@town.plainfield.


Amy Landau, 203-3086,


Sherry Loomis, 268-8407,

*Financial aid may be available for Wburg residents.


Shelley Rice, 413-238-5532,